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Content preview: Oi oi, tudo bem por aí? Por aqui tudo ótimo! Fazia um tempo
que eu não aparecia aqui pelo e-mail, mas hoje acordei inspirada. Sabe por
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Oi oi=2C tudo bem por a=C3=AD? Por aqui tudo =C3=B3timo!
Fazia um tempo que eu n=C3=A3o aparecia aqui pelo e-mail=2C mas hoje acord=
ei inspirada.
Sabe por que?
As =C3=BAltimas semanas foram super turbulentas pra mim=2C mudei de casa=
=2C passei por processos de limpeza emocionais=2C finalizei e iniciei proj=
etos. Quando menos esperei estava entrando na mesma roda de comportamentos=
que n=C3=A3o me apoiam: deixei minha rotina de autocuidado de lado=2C min=
ha vida desorganizada por inteiro e diferentes dimens=C3=B5es em peda=C3=
=A7os. Isso mesmo=2C em peda=C3=A7os.
Me vi fragmentada=2C com projetos e relacionamentos em aberto. Me vi sem e=
nergia e tendo que fazer v=C3=A1rias coisas. Fiquei doente. Claro=2C o cor=
po sempre sabe=2C sempre sente. O corpo nos pausa quando precisamos.
Agora me diz: quem nunca se viu assim? Quem n=C3=A3o se viu=2C aposto que=
se engana diariamente=2C agindo no autom=C3=A1tico sem se perceber.
Mesmo eu com anos de trabalho de autoconhecimento e com reflex=C3=A3o di=
=C3=A1ria sobre mim mesma=2C ainda caio nesses padr=C3=B5es.
A boa not=C3=ADcia =C3=A9 que sempre =C3=A9 poss=C3=ADvel voltar para o ce=
ntro de n=C3=B3s mesmos.
Sempre =C3=A9 poss=C3=ADvel refazer a rota e recome=C3=A7ar.
1. O primeiro passo =C3=A9 perceber e tomar consci=C3=AAncia da situa=C3=
=A7=C3=A3o.
2. O segundo =C3=A9 escolher mudar=2C fazer algo a respeito disso.
Os meus melhores aprendizados disso tudo foram os seguintes:
* T=C3=A1 tudo bem deslizar=2C tem momentos que acontecem muitas mudan=C3=
=A7as e coisas ao mesmo tempo na nossa vida. T=C3=A1 tudo bem ter altos e=
baixos. O importante =C3=A9 se acolher.
* Menos =C3=A9 mais! Fechar processos=2C projetos e relacionamentos e abri=
r espa=C3=A7o pra se cuidar=2C descansar=2C criar=2C traz mais sa=C3=BAde.
* Se organizar e manter a disciplina na organiza=C3=A7=C3=A3o =C3=A9 funda=
mental.
* A limpeza externa e interna deve ser constante=2C pois =C3=A9 ela que te=
mantem com a cabe=C3=A7a limpa=2C tranquila e organizada. O que t=C3=A1 d=
entro t=C3=A1 fora=2C isso vale para a organiza=C3=A7=C3=A3o tamb=C3=A9m.
* Pedir ajuda faz parte e renegociar os compromissos =C3=A9 um recurso dis=
pon=C3=ADvel.
* O mundo n=C3=A3o vai desaparecer se voc=C3=AA parar pra se cuidar.
* Parar 10 minutos para me conectar consigo e com a natureza reenergiza e=
n=C3=A3o priorizar esses momentos piora os momentos de estresse.
T=C3=A1 sentindo que precisa dessa conex=C3=A3o com voc=C3=AA e a sua ess=
=C3=AAncia?
=F0=9F=8E=81Tenho um presente pra ti!=F0=9F=8E=81 Gravei um pinkarri guiad=
o=2C que =C3=A9 tipo uma medita=C3=A7=C3=A3o para te conectar com o amor i=
ncondicional da natureza=2C que provoca uma escuta profunda.
Acesse a medita=C3=A7=C3=A3o aqui >> https://gmail.us4.list-manage.com/tra=
ck/click?u=3D90ca9e36cf2de94d3979ae811&id=3Db536cad596&e=3D899f824ea0
Aprendi essa ferramenta no Dragon Dreaming=2C aquela metodologia pra gest=
=C3=A3o de projetos colaborativos e sustent=C3=A1veis que eu sempre mencio=
no. Inclusive=2C hoje vamos ter uma oficina online aprofundando a Mandala=
Dragon Dreaming=2C que =C3=A9 o modelo te=C3=B3rico=2C junto com o Pedro=
Lunaris=2C que =C3=A9 o meu mentor sobre esse tema.
A contribui=C3=A7=C3=A3o =C3=A9 livre e vai ser um prazer te ter com a gen=
te! <3
* 10/09/2020
* das 20h =C3=A0s 22h
* pela plataforma Zoom
* Inscreva-se pelo bit.ly/oficinasddset
Vou adorar saber se voc=C3=AA fez o pinakarri guiado e o que sentiu.
Com amor=2C
Vic Lacerda
@olhosdevic (https://gmail.us4.list-manage.com/track/click?u=3D90ca9e36cf2=
de94d3979ae811&id=3D7c5080f07f&e=3D899f824ea0)
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=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
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<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<p style=3D"margin: 10px 0;padding: 0;mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 1=
50%;text-align: left;">Oi oi=2C tudo bem por a=C3=AD? Por aqui tudo =C3=B3=
timo!</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Fazia=
um tempo que eu n=C3=A3o aparecia aqui pelo e-mail=2C mas <strong>hoje ac=
ordei inspirada</strong>.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Sabe por que?</strong></p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">As=
=C3=BAltimas semanas foram super turbulentas pra mim=2C mudei de casa=2C=
passei por processos de limpeza emocionais=2C finalizei e iniciei projeto=
s. <strong>Quando menos esperei estava entrando na mesma roda de comportam=
entos que n=C3=A3o me apoiam: </strong>deixei minha rotina de autocuidado=
de lado=2C minha vida desorganizada por inteiro e diferentes dimens=C3=B5=
es em peda=C3=A7os. Isso mesmo=2C em peda=C3=A7os.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Me vi fragmentada</strong>=2C com projetos e relacionamentos em aberto.=
<strong>Me vi sem energia</strong> e tendo que fazer v=C3=A1rias coisas.&=
nbsp;<strong>Fiquei doente</strong>. Claro=2C o corpo sempre sabe=2C sempr=
e sente. O corpo nos pausa quando precisamos.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Agora me diz:</strong> quem nunca se viu assim? Quem n=C3=A3o se viu=2C=
aposto que se engana diariamente=2C agindo no autom=C3=A1tico sem se perc=
eber.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Mesmo=
eu com anos de trabalho de autoconhecimento e com reflex=C3=A3o di=C3=A1r=
ia sobre mim mesma=2C ainda caio nesses padr=C3=B5es.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">A <st=
rong>boa not=C3=ADcia </strong>=C3=A9 que sempre =C3=A9 poss=C3=ADvel volt=
ar para o centro de n=C3=B3s mesmos.<br>
<strong>Sempre =C3=A9 poss=C3=ADvel refazer a rota e recome=C3=A7ar.</stro=
ng></p>
<ol>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">O primeiro passo =C3=A9 perceber e tomar c=
onsci=C3=AAncia da situa=C3=A7=C3=A3o.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">O segundo =C3=A9 escolher mudar=2C fazer a=
lgo a respeito disso.</li>
</ol>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Os <s=
trong>meus melhores aprendizados disso tudo</strong> foram os seguintes:</=
p>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">T=C3=A1 tudo bem deslizar=2C tem momentos=
que acontecem muitas mudan=C3=A7as e coisas ao mesmo tempo na nossa vida.=
T=C3=A1 tudo bem ter altos e baixos. O importante =C3=A9 se acolher.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Menos =C3=A9 mais! Fechar processos=2C pro=
jetos e relacionamentos e abrir espa=C3=A7o pra se cuidar=2C descansar=2C=
criar=2C traz mais sa=C3=BAde.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Se organizar e manter a disciplina na orga=
niza=C3=A7=C3=A3o =C3=A9 fundamental.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">A limpeza externa e interna deve ser const=
ante=2C pois =C3=A9 ela que te mantem com a cabe=C3=A7a limpa=2C tranquila=
e organizada. O que t=C3=A1 dentro t=C3=A1 fora=2C isso vale para a organ=
iza=C3=A7=C3=A3o tamb=C3=A9m.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Pedir ajuda faz parte e renegociar os comp=
romissos =C3=A9 um recurso dispon=C3=ADvel.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">O mundo n=C3=A3o vai desaparecer se voc=C3=
=AA parar pra se cuidar.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Parar 10 minutos para me conectar consigo=
e com a natureza reenergiza e n=C3=A3o priorizar esses momentos pior=
a os momentos de estresse.</li>
</ul>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>T=C3=A1 sentindo que precisa dessa conex=C3=A3o com voc=C3=AA e a sua e=
ss=C3=AAncia?</strong></p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>=F0=9F=8E=81Tenho um presente pra ti!=F0=9F=8E=81 </strong>Gravei=
um pinkarri guiado=2C que =C3=A9 tipo uma medita=C3=A7=C3=A3o para te con=
ectar com o amor incondicional da natureza=2C que provoca uma escuta profu=
nda.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng><span style=3D"color:#FF0000"><span style=3D"background-color:#FFF0F5">=
Acesse a medita=C3=A7=C3=A3o aqui >> </span></span><a href=3D"https:=
//gmail.us4.list-manage.com/track/click?u=3D90ca9e36cf2de94d3979ae811&id=
=3D35daf1f9a0&e=3D899f824ea0" style=3D"mso-line-height-rule: exactly;-ms-=
text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-=
weight: normal;text-decoration: underline;"><span style=3D"color:#FF0000">=
<span style=3D"background-color:#FFF0F5">http://bit.ly/pinakarriguiado</sp=
an></span></a></strong></p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Apren=
di essa ferramenta no Dragon Dreaming=2C aquela metodologia pra gest=C3=A3=
o de projetos colaborativos e sustent=C3=A1veis que eu sempre menciono. In=
clusive=2C <strong>hoje vamos ter uma oficina online aprofundando a Mandal=
a Dragon Dreaming</strong>=2C que =C3=A9 o modelo te=C3=B3rico=2C junto co=
m o Pedro Lunaris=2C que =C3=A9 o meu mentor sobre esse tema.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>A contribui=C3=A7=C3=A3o =C3=A9 livre e vai ser um prazer te ter com a=
gente! <3</strong></p>
<ul dir=3D"ltr">
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">10/09/2020</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">das 20h =C3=A0s 22h</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">pela plataforma Zoom</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong><span style=3D"color:#FF0000"><spa=
n style=3D"background-color:#FFF0F5">Inscreva-se pelo </span></span><a hre=
f=3D"https://gmail.us4.list-manage.com/track/click?u=3D90ca9e36cf2de94d397=
9ae811&id=3D71b1ec4ab3&e=3D899f824ea0" style=3D"mso-line-height-rule: exa=
ctly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007=
C89;font-weight: normal;text-decoration: underline;"><span style=3D"color:=
#FF0000"><span style=3D"background-color:#FFF0F5">bit.ly/oficinasddset</sp=
an></span></a></strong></li>
</ul>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Vou a=
dorar saber se voc=C3=AA fez o pinakarri guiado e o que sentiu.</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Com a=
mor=2C</p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">Vic L=
acerda<br>
<a href=3D"https://gmail.us4.list-manage.com/track/click?u=3D90ca9e36cf2de=
94d3979ae811&id=3D8652087bcf&e=3D899f824ea0" target=3D"_blank" style=3D"m=
so-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-=
adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline=
;">@olhosdevic</a></p>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table></td>
</tr>
<tr>
<td valign=3D"top" id=3D"templateFooter" s=
tyle=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-t=
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</tr>
</table>
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</td>
</tr>
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</center>
<center>
<br />
<br />
<br />
<br />
<br />
<br />
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" wi=
dth=3D"100%" id=3D"canspamBarWrapper" style=3D"background-color:#FFFFFF; b=
order-top:1px solid #E5E5E5;">
<tr>
<td align=3D"center" valign=3D"top" style=3D"paddi=
ng-top:20px; padding-bottom:20px;">
<table border=3D"0" cellpadding=3D"0" cellspac=
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